Pole Fitness

Exercise Benefits of Pole Fitness

Burning Calories

A good pole dancing class can burn as many as 250 calories which is similar to a good gym session.

Builds and Tones Muscle

The techniques taught in our classes are challenging and will build your upper body strength. Pole dance classes help strengthen your muscles if you attend regular classes you can expect to see increased muscle definition in your bottom, arms and thighs

Beats The Winter Blues

The physical exertion makes your body release the happy hormones called endorphins making you feel better and more energetic!

 

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